Today while I was heaving one foot in front of the other on the treadmill, I thought it may be helpful for me to set up this blog. It's mainly for my own benefit, mostly a reminder that I need to train. So as my Dad just yelled up, "munch time," I'll cut to the chase.
Treadmill, 25 minutes. Some sprints, mostly "ja-walking."
(ja-walking: half jogging, half walking.)
Face factor: bright red.
Breath factor: pretty much out.
Stationary Bike, 20 minutes. Moderate road. Moderate pace.
Face factor: pinkish
Breath factor: normal
Stretching, 10 minutes.
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